Safe hiking and skiing in Norwegian nature

How do you prepare for hikes, and how do you ensure safe and secure adventures in Norwegian nature? This page provides useful information on how to fully enjoy what Norwegian nature has to offer.

28/02/2025
08:34
Erling Rognes Solbu

Whether you are an experienced outdoor explorer or a beginner, it is important to know how to hike or ski safely in nature.

Here are some tips and advice to help you navigate safely through Norway's beautiful, yet sometimes challenging terrain.

  • The Norwegian Trekking Association (DNT) provides information about available DNT cabins and lodges, how to ski or hike from cabin to cabin and information about different trails and tracks - among other things. DNT also has local branches and offices that you can contact to get advice, maps etc.

  • varsom.no is a service that provides warnings and knowledge about natural hazards in Norway. The goal of Varsom is to prevent the loss of life and property related to avalanches, floods, landslides, rockslides, and ice conditions in Norway. The service also includes the Varsom App for hazard maps and warnings.

  • Where can you put up a tent? Do you need a licence to fish? Where and when can you light a fire? The Norwegian Environment Agency gives you the answers to these questions as well as other useful information about rights and rules in Norwegian nature.

  • The mountain code are the rules of thumb that you should follow when you are on your adventure in Norwegian nature. Follow them and stay safe!

 

Here are some answers to questions you might have:

What should I do if I encounter a moose?
Stay calm, move backwards – and make sure not to get between a cow moose and her calf. Feel free to sing a song!

What should I do if I don't have my phone with me?
If you've done what you should before you leave, including making an agreement about where you're going, how long you'll be gone, and how people can expect to hear from you – someone should come to pick you up. And never go alone!

What should I do if my phone runs out of battery because it's cold?
Bring a power bank or charge in DNT cabins. Also, keep your phone warm by keeping it closer to your body.

Do I need to bring water for the entire trip?
No, if you know there is access to running water where you're going, you can safely drink that water.

Is it safe to swim in lakes and the sea?
Yes, if you can swim. But be aware of undercurrents in the sea – check where the locals swim and choose those spots. Make sure you not only know how to get into the water but also know how to get out again.