Brain bugs trick us to believe it is helpful to use lots of time to think about what worries us. Do you want to become more conscious of your negative thought patterns, and learn that it is possible to change them?
Brain bugs is a free coping course, which tackles suck challenges.
Goal
Learn how to get better in coping with the brain bugs. You will become better at prioritizing between confirmed and potential concerns.
Course content
Brain bugs will take place over two evenings, and have the following content:
- Part 1: psychological immune defence
- Part 2: Brain bugs
- Part 3: Psychological vitamins
About the instructor
The course instructor is student counsellor Heidi Frøystein.
