Free course: Brain bugs (Bodø)

Learn how your thoughts and attention can affect your mood and your actions, and how you can change negative thought patterns. Tittel Kursstart Varighet Påmelding Ledig Studiested / digitaltKurstypeGratisLegg i kalender Tittel Free course: Brain bugs (Bodø) Kursstart 09. februar 2023 Varighet 3 dager Påmelding 07.02.2023 23:59 Ledig 11 av 15 ledig Bodø Livsmestring Les mer Meld meg på

09. februar 2023 (Frist: 07.02)
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Brain bugs trick us to believe it is helpful to use lots of time to think about what worries us. Do you want to become more conscious of your negative thought patterns, and learn that it is possible to change them? Brain bugs is a free coping course, which tackles such challenges.

Goal

Learn how to get better in coping with the brain bugs. You will become better at prioritizing between confirmed and potential concerns.

Course content

Brain bugs will take place over three days, and have the following content:

  • Part 1: psychological immune defence
  • Part 2: Brain bugs
  • Part 3: Psychological vitamins

About the instructor

The course instructor is student counsellor Stine Marie Sivertsen.

Praktisk informasjon

At least 5 participants are required to carry out the course. The course will be held at campus Bodø. The participants will receive an email with information about where to meet.

Kursplan

Kursstart 09. februar 2023 Dag 1 17:00-19:00 (torsdag 09.02) Dag 2 17:00-19:00 (torsdag 16.02) Dag 3 17:00-19:00 (torsdag 23.02) Varighet 3 dager Instruktør Stine Marie Sivertsen Ansvarlig Stine Marie Sivertsen Priser Bindende påmelding Nei Påmelding 07.02.2023 23:59 Ledig 11 av 15 ledig Studiested / digitalt Bodø Kurstype Livsmestring Gratis Legg i kalender
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