Free digital course: Brain bugs

Learn how your thoughts and attention can affect your mood and your actions, and how you can change negative thought patterns. Tittel Kursstart Varighet Påmelding Ledig Studiested / digitaltKurstypeGratisLegg i kalender Tittel Free digital course: Brain bugs Kursstart 24. oktober 2023 Varighet 2 dager Påmelding 20.10.2023 12:00 Ledig 24 av 50 ledig Digital Livsmestring Les mer Meld meg på

24. oktober 2023 (Frist: 20.10)
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Brain bugs trick us to believe it is helpful to use lots of time to think about what worries us. Do you want to become more conscious of your negative thought patterns, and learn that it is possible to change them?

Brain bugs is a free coping course, which tackles such challenges.


Learn how to get better in coping with the brain bugs. You will become better at prioritizing between confirmed and potential concerns.

Course content

Brain bugs will take place over two evenings, and have the following content:

  • Part 1: psychological immune defence
  • Part 2: Brain bugs
  • Part 3: Psychological vitamins

About the instructor

The course instructor is student counsellor Heidi Frøystein.

Praktisk informasjon

At least 5 participants are required to carry out the course.


Kursstart 24. oktober 2023 Dag 1 16:00-18:00 (tirsdag 24.10) Dag 2 16:00-18:00 (tirsdag 31.10) Varighet 2 dager Instruktør Heidi Frøystein Ansvarlig Heidi Frøystein Bindende påmelding Nei Påmelding 20.10.2023 12:00 Ledig 24 av 50 ledig Studiested / digitalt Digital Kurstype Livsmestring Gratis Legg i kalender
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