Free digital course: Brain bugs
Learn how your thoughts and attention can affect your mood and your actions, and how you can change negative thought patterns. Tittel Kursstart Varighet Påmelding Ledig Studiested / digitaltKurstypeGratisLegg i kalender Tittel Free digital course: Brain bugs Kursstart 24. oktober 2023 Varighet 2 dager Påmelding 20.10.2023 12:00 Ledig 24 av 50 ledig Digital Livsmestring
Brain bugs trick us to believe it is helpful to use lots of time to think about what worries us. Do you want to become more conscious of your negative thought patterns, and learn that it is possible to change them?
Brain bugs is a free coping course, which tackles such challenges.
Learn how to get better in coping with the brain bugs. You will become better at prioritizing between confirmed and potential concerns.
Brain bugs will take place over two evenings, and have the following content:
- Part 1: psychological immune defence
- Part 2: Brain bugs
- Part 3: Psychological vitamins
About the instructor
At least 5 participants are required to carry out the course.